There is also an app that has been developed by the International Olympic Committee called Get Set, it provides injury prevention strategies for all Olympic sports, soccer (football) is covered with videos taken from the FIFA 11+ warm up program. Here are the links to the PDF poster and manual By improving basic motor skills this program will not only help to reduce injuries but also enhance performance. This systematic review & meta-analysis demonstrates that FIFA 11+ and FIFA 11 injury prevention program decreases the overall risk. Developed by an international group of experts the programme should be performed as a standard warm-up at the start of each training session and at least twice a week by team coaches. Recently, two studies reported that FIFA 11+ exer-cises can trigger core and hip musculature activation, and there-fore improve neuromuscular control. It contains a basic injury prevention program that younger athletes will be able to complete. Fifa 11 plus italiano pdf 9 April, 2019 By michelle FIFA 11+ is a complete warm up programme designed to reduce player injuries. Here are links to the PDF poster and manual.Ī new program called FIFA11+ for kids has recently been developed by the same group of international experts for athletes 7 to 13 years old. The FIFA 11+ warm-up programme for preventing injuries in soccer players: a systematic review.pdf Available via license: CC BY 4.0 Content may be subject to copyright. We would suggest that even an abbreviated FIFA 11+ program would be beneficial if a 20min program is too long. The program is most effective when completed a minimum of two times a week with correct technique. The FIFA 11+ program combines these 3 key elements into a simple 20min warm up that should be implemented prior to training sessions and games. The key elements of effective injury prevention programmes for football players are core strength, neuromuscular control and balance, eccentric training of the hamstrings, plyometrics and agility. Many coaches already incorporate aspects of this programme in their usual warm-up. In a scientific study, it was shown that youth football teams using the “FIFA 11+” as a standard warm-up had a significant lower risk of injury than teams that warmed up as usual. It is a complete warm-up package and should replace the usual warm-up prior to training. The “FIFA 11+” is an injury prevention programme that was developed by an international group of experts based on their practical experience with different injury prevention programmes for amateur players aged 14 or older. Here are the links to the PDF poster and manual. Thus, an optimal training session should also include exercises to reduce the risk of injury. All of these aspects will be taught and improved during training sessions, but playing field sports also involves a risk of injury. Playing football or any other field based sport requires endurance, agility, speed, as well as a technical and tactical understanding of the game.
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